Question

Choose four out of our 7 units. For each unit you chose, you will create one health goal. Below are the topics covered in each unit

This is the choices I pick :

Unit 2 - Mental and Emotional Health: Mental and emotional problems

Unit 4 - Healthy Eating: Physical activity and healthy eating

Unit 1 - Understanding health and wellness: What affects your health

Unit 3 - Personal and Healthy Relationships: Peer Relationships

Answer 1

Here are health goals for each of the four selected units:

### Unit 2 - Mental and Emotional Health: Mental and Emotional Problems
**Health Goal:** Practice mindfulness for at least 10 minutes daily to reduce stress and improve emotional regulation. This could include techniques such as meditation, deep breathing exercises, or guided imagery.

### Unit 4 - Healthy Eating: Physical Activity and Healthy Eating
**Health Goal:** Aim to incorporate at least five servings of fruits and vegetables into your daily diet while engaging in a minimum of 150 minutes of moderate-intensity physical activity each week. This can be tracked via a food diary and activity log.

### Unit 1 - Understanding Health and Wellness: What Affects Your Health
**Health Goal:** Identify and engage in at least three healthy lifestyle changes (e.g., reducing sugary beverages, increasing sleep to 7-8 hours per night, and limiting screen time) that can positively affect your overall health within the next month.

### Unit 3 - Personal and Healthy Relationships: Peer Relationships
**Health Goal:** Strengthen social connections by reaching out to at least one friend or peer each week for a meaningful conversation, whether in person or virtually, to foster supportive relationships and enhance your emotional well-being.

These goals are designed to be specific, measurable, achievable, relevant, and time-bound (SMART), focusing on different aspects of health and wellness.