Cheese is a dairy product made from milk, usually from cows, goats, or sheep. It is created by coagulating the milk proteins with rennet or an acid, and then allowing the solid curds to separate from the liquid whey. The curds are usually pressed and aged, resulting in various types and flavors of cheese.
Cheese has been produced for thousands of years and is enjoyed worldwide. It is a versatile ingredient that can be used in cooking, as a topping, or eaten on its own. Different types of cheese have different textures, flavors, and melting properties.
Cheese is a good source of protein, calcium, and several vitamins and minerals. However, it is also high in saturated fat and sodium, so moderation is recommended. Some popular types of cheese include cheddar, mozzarella, Swiss, feta, and blue cheese.
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