Check my answers please
1. The terms "aerobic fitness" and "cardio-respiratory fitness" mean the same thing.
True*
False
2. Duration refers to the amount of time of your aerobic session.
True*
False
3. Frequency refers to how hard you exercise.
True
False*
4. Intensity refers to how hard the body is working.
True*
False
5. Activities that are low in intensity and of short duration will provide adequate cardio-respiratory improvement.
True
False*
6. During aerobic activities, your muscle requires less oxygen.
True
False*
7. The best aerobic activity is the one you will enjoy doing most.
True*
False
8. The most common drawbacks of aerobic workouts are joint and muscle strains and sprains.
True*
False
9. The more aerobic exercise that you do, the thinner you get.
True
False*
10. Warming up helps your body prepare for exercise by slowly lowering your heart rate and muscle temperature.
True
False*
T
T
F
T
F
F
T
T
F
F
11 answers
2. True
3. False
4. True
5. False
6. False
7. True
8. True
9. False
10. False
2. T
3. F
4. F
5. F
6. F
7. T
8. T
9. F
10. F
3 answers