The best plan for Charlene, who has a BMI of 29 and wishes to change her body composition, is:
A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.
This option provides a balanced approach to both exercise and nutrition, encourages frequent meals to help manage hunger and support metabolism, and emphasizes the importance of rest, which is crucial for recovery and overall health.