Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her?

Question

A.
She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.
B.
She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.
C.
She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night.
D.
She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.


Please select the best answer from the choices provided.

A
B
C
D

Answer 1

The best plan for Charlene, who has a BMI of 29 and wishes to change her body composition, is:

A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.

This option provides a balanced approach to both exercise and nutrition, encourages frequent meals to help manage hunger and support metabolism, and emphasizes the importance of rest, which is crucial for recovery and overall health.