CASE STUDY: CHRIS DOUBLE Chris is a high school student and is eager to gain some muscle mass. He eats a diet that consists primarily of processed foods (fast food, cafeteria, etc.). Chris is anxious to get stronger so that he can go out for the wrestling team. CLIENT CALCULATIONS 1. Using the information above, calculate the client’s BMI 2. Calculate the client’s BMR. 3. Calculate the client’s target heart rate at 60% and 80% using the Karvonen formula. ASSESSMENT, TRAINING, AND NUTRITIONAL STRATEGY Using the information above, address points 4– 6. Use the provided pages for your answers. 4. Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client. 5. Provide a detailed, comprehensive, 12-week periodized training pro- gram, including specific sets, repetitions and exercises, utilizing an integrated approach. (If you find it helpful, use the provided charts on the following pages to detail your periodization program.) 6. Discuss nutritional strategies and supplement recommendations with a rationale for your choices.
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