Date:
Activity: Running
Duration: 30 minutes
Intensity: Moderate
Heart Rate: 150 bpm
Comments: Felt great during the run. Maintained a steady pace and increased heart rate.
Date:
Activity: Cycling
Duration: 45 minutes
Intensity: High
Heart Rate: 170 bpm
Comments: Challenging workout. Pushed myself to keep a fast pace and increased heart rate.
Date:
Activity: Jumping Rope
Duration: 15 minutes
Intensity: High
Heart Rate: 160 bpm
Comments: Jumping rope was a fun and intense activity. Felt my heart rate increase quickly and maintained a fast pace throughout.
Date:
Activity: Swimming
Duration: 1 hour
Intensity: Moderate
Heart Rate: 140 bpm
Comments: Enjoyed swimming laps at a leisurely pace. Heart rate stayed elevated but not too intense.
Date:
Activity: HIIT Circuit Training
Duration: 30 minutes
Intensity: High
Heart Rate: 180 bpm
Comments: HIIT circuit training was very challenging but effective. Heart rate was consistently high and I felt exhausted afterward.
Date:
Activity: Walking
Duration: 1 hour
Intensity: Low
Heart Rate: 120 bpm
Comments: Took a leisurely walk in the park. Heart rate stayed relatively low but enjoyed the fresh air and movement.
Cardiovascular Fitness Physical Activity Log
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