While there is no guaranteed way to prevent non-Hodgkin lymphoma (NHL), certain strategies may help reduce the risk. Here are three prevention strategies:
-
Limit Exposure to Environmental Toxins: Reducing exposure to chemicals and pesticides that may be linked to NHL is essential. This includes avoiding or minimizing contact with harmful substances such as benzene, certain herbicides, and industrial chemicals.
-
Maintain a Healthy Immune System: Since immune system health plays a role in cancer development, adopting a healthy lifestyle can be beneficial. This includes eating a balanced diet rich in fruits, vegetables, and whole grains, exercising regularly, managing stress, and getting enough sleep. Vaccinations, such as the hepatitis B vaccine, may also help protect against infections that could weaken the immune system.
-
Avoid Infections Linked to NHL: Certain infections are associated with an increased risk of developing non-Hodgkin lymphoma. For example, the Epstein-Barr virus (EBV) and Helicobacter pylori infection can be linked to specific types of NHL. Taking measures to prevent these infections, such as practicing safe sex, maintaining good hygiene, and seeking medical advice for persistent infections, may help lower risk.
It's important to consult with healthcare professionals for personalized advice and screening based on individual risk factors.
1 answer