Can massage breakdown fibrous scar tissue?

Answer 1

Yes, massage therapy can help break down fibrous scar tissue. Massage techniques such as deep tissue massage, myofascial release, and cross fiber friction can stretch and soften scar tissue, improve circulation, and promote healing of the affected area. Over time, regular massage sessions can help reduce the size and visibility of scar tissue, increase range of motion, and alleviate pain and discomfort. It is important to consult with a qualified massage therapist to determine the best approach for addressing scar tissue through massage therapy.