The type of exercise that will MOST accurately help Camille add aerobic exercise to her workout routine is kickboxing. While all the options provided can contribute to aerobic fitness, kickboxing is specifically known for its high-intensity cardiovascular workout, combining aerobic exercise with coordination and strength. Jumping rope is also a great aerobic exercise, but kickboxing typically involves sustained movement and can be done in a continuous manner, which is effective for enhancing aerobic capacity.
Camille wants to add some aerobic exercise to her workout routine. What type of exercise will MOST accurately help her reach this goal?
(1 point)
Responses
kickboxing
kickboxing
weightlifting
weightlifting
sprinting
sprinting
jumping rope
1 answer
31 answers