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Cal wants to start a new workout but wants to decrease the risk of injury. What is the MOST important question Cal should ask before starting this new workout to best avoid injuries?


Does the FTC officially approve this workout?


Will there be music played in the background?


What are the potential risks of this workout?


How many calories will I burn in one hour?

1 answer

The MOST important question Cal should ask before starting this new workout to best avoid injuries is:

What are the potential risks of this workout?

Understanding the potential risks associated with a workout can help Cal make informed decisions about whether the workout is suitable for him and how to prepare or modify the workout to minimize the risk of injury.