Lamb is a nutritious source of protein that provides essential vitamins and minerals, including B vitamins (like B12 and niacin), zinc, and iron. It is also rich in healthy fats, particularly when grass-fed, contributing to its omega-3 fatty acid content (USDA, 2021).
Reference: USDA. (2021). FoodData Central. U.S. Department of Agriculture. Retrieved from https://fdc.nal.usda.gov/