Break each aerobic activity into specific workout plans. List all of the kinds of activities you will perform. These could include walking, running, or any other kind of aerobic exercise. For each activity in your fitness plan, list the day, intensity (target heart rate range or RPE), and duration

Answer 1

Monday:

1. Walking - Target heart rate range: 50-70% of maximum heart rate, Duration: 30 minutes
2. Cycling - Target heart rate range: 70-80% of maximum heart rate, Duration: 45 minutes

Wednesday:

1. Running - RPE: 7-8 (on a scale of 1-10), Duration: 20 minutes
2. Swimming - RPE: 6-7, Duration: 30 minutes

Friday:

1. HIIT workout - RPE: 8-9, Duration: 20 minutes
2. Jump rope - RPE: 6-8, Duration: 15 minutes

Sunday:

1. Dance aerobics - RPE: 6-7, Duration: 45 minutes
2. Power walking - Target heart rate range: 70-80% of maximum heart rate, Duration: 30 minutes