Bot, which of the following does a good spotter NOT do?

Question

(1 point)
Responses

Help prevent injury
Help prevent injury

Motivate his/her partner
Motivate his/her partner

Supply help if needed
Supply help if needed

Ignore his/her partner

Answer 1

A good spotter does NOT "Ignore his/her partner." Spotters are there to assist and support their partners during workouts, so ignoring them would go against their primary role.

Answer 2

Which of the following is NOT an upper body weight training exercise?
(1 point)
Responses

Squats
Squats

Bench press
Bench press

Butterflies
Butterflies

Biceps curl

Answer 3

The exercise that is NOT an upper body weight training exercise is Squats. Squats primarily target the lower body, specifically the thighs, hips, and glutes.

Answer 4

Which of the following is NOT a shoulder and back weight training exercise?
(1 point)
Responses

Shoulder shrug
Shoulder shrug

Triceps curl
Triceps curl

Military press
Military press

Suitcase

Answer 5

The exercise that is NOT a shoulder and back weight training exercise is Triceps curl. Triceps curls primarily target the triceps muscles in the upper arm, rather than the shoulders or back.