Ben noticed that his BMI places him as overweight. He would like to lose a few pounds to achieve a healthy weight. Which of the following choices will best help him lose extra pounds and maintain a healthy weight?(1 point) Responses He should identify his eating habits and develop strategies to eat healthier. He should identify his eating habits and develop strategies to eat healthier. He should follow a new fad diet, which requires taking diet pills. He should follow a new fad diet, which requires taking diet pills. He should continue his current eating habits, he is only a few pounds overweight. He should continue his current eating habits, he is only a few pounds overweight. He should exercise 4 hours a day for one week, then go back to his current habits.

Answer 1

The best choice for Ben to help him lose extra pounds and maintain a healthy weight is: He should identify his eating habits and develop strategies to eat healthier.

This approach focuses on sustainable lifestyle changes rather than quick fixes, which are often ineffective or harmful in the long run. Establishing healthy eating habits combined with regular physical activity is a more effective strategy for weight loss and overall well-being.