Before writing a S.M.A.R.T. fitness goal, it is important to get a baseline or initial measure of each health-related fitness component to determine your areas of strength and weakness.

Question

Question 4 options:
True
False

Answer 1

True

Answer 2

Which of the following is NOT a fitness test?

Question 5 options:

Sit and reach

60 second sit-up

Shuttle run

Hurdles

Answer 3

Hurdles

Answer 4

Which of the following are benefits of warming up? Select all that apply.

Select 3 correct answer(s)
Question 6 options:

Elimination of lactic acid

Improved reaction time.

Increased performance

Reduced risk of injury

Answer 5

Improved reaction time, Increased performance, Reduced risk of injury

Answer 6

Which of the following are benefits of a cool down? Select all that apply.

Select 2 correct answer(s)
Question 7 options:

Increased respiratory rate

Gradual return to resting levels

Prevention of muscle soreness

Improved reaction time

Answer 7

Gradual return to resting levels, Prevention of muscle soreness