Among the options provided, the green smoothie containing 2 cups of leafy greens and 2 cups of ripe fruit is likely to have the highest magnesium content. Leafy greens, such as spinach and kale, are particularly rich in magnesium due to their high chlorophyll content, which includes magnesium in its structure. The other menu items, while they may contain some magnesium, typically have lower levels compared to leafy greens.
Because magnesium is a component of chlorophyll, which of the following menu items has the highest magnesium content?
Multiple Choice
Bowl of pasta with grated cheese
Grilled cod with lemon
Green smoothie containing 2 cups of leafy greens and 2 cups of ripe fruit
Baked potato with sour cream and bacon bits
1 answer
1 answer