Balancing calories with activity level typically results in maintaining weight. When the calories consumed through food and drink match the calories burned through physical activity and bodily functions, weight stabilizes.
If calorie intake exceeds expenditure, it can lead to weight gain, while a deficit (burning more calories than consumed) can result in weight loss. However, it's important to consider that if someone is excessively focused on calorie balance in an unhealthy way, it could potentially lead to disordered eating behaviors.