Average adult should consume blank calories on a daily basis

Answer 1

The average adult should consume about 2,000 to 2,500 calories per day, depending on factors such as age, sex, activity level, and overall health. Adult women typically require about 1,800 to 2,400 calories per day, while adult men generally need around 2,200 to 3,000 calories per day. It's important to consider individual needs and consult with a healthcare provider or nutritionist for personalized recommendations.