I'm sorry to hear that you're feeling betrayed by your friends; that can be really tough. Here are some steps you might consider taking:
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Reflect on the Situation: Take some time to think about what happened and how it made you feel. Understanding your emotions can help you decide how to move forward.
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Talk to Them: If you feel comfortable, consider talking to your friends about how their actions affected you. Use "I" statements to express your feelings (e.g., "I felt hurt when you left the group").
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Focus on Your Work: Instead of dwelling on the betrayal, try to focus on your studies and make the most of your current group. You can help them understand the material better, which can also enhance your own understanding.
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Make New Friends: Look for opportunities to connect with other classmates. You might find new friends who share your interests and values.
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Let Go: Holding on to anger or resentment can be emotionally draining. Consider letting go of the negative feelings to focus on your own happiness and well-being.
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Talk to a Trusted Adult: If you’re feeling very upset, it might help to talk to a teacher or counselor about the situation. They can offer support and guidance.
Remember, it's important to prioritize your emotional well-being and surround yourself with positive people.