April enjoys getting a full body workout each time she goes to the gym, both performing cardio and resistance training. Which type of training strategy does she use?

Question

Question options:

A)

Consecutive training

B)

Same-day training

C)

Separate-day training

D)

Split-day training

Answer 1

April's approach to getting a full-body workout that includes both cardio and resistance training during the same session aligns best with B) Same-day training. This strategy involves performing different types of workouts within the same day, which in her case incorporates both cardio and resistance training in one gym visit.