Approximately how many minutes of stretching should a person perform before participating in physical activities?

Question

(1 point)
Responses

10
10

15
15

30
30

60

Answer 1

15

Answer 2

Approximately how many minutes of stretching should a person perform before participating in physical activities?
(1 point)
Responses

10
10

15
15

30
30

60

Answer 3

15

Answer 4

Which of the following is NOT an upper body stretch?
(1 point)
Responses

Arm circles
Arm circles

Trunk twist
Trunk twist

Straddle stretch
Straddle stretch

Triceps stretch
Triceps stretch

Answer 5

Straddle stretch

Answer 6

Which of the following is NOT a benefit of stretching?
(1 point)
Responses

Poor circulation
Poor circulation

Increased speed and power
Increased speed and power

Increased flexibility
Increased flexibility

Minimized chances of injuries

Answer 7

Poor circulation