Any tips to help me study on a quiz [or any kind of tests] ?

I have trouble getting all of the materials in my head.
HELP?

5 answers

Try making notecards with some of the most important information and vocabulary in the chapter. Use different colored index cards and highlight the words/phrases/equations that you have the most difficulty with. This is especially helpful if you are a visual learner - colors can help you remember.
Use as many of your senses as you can.

Write notes NEATLY on note cards. Use different colors of pencils or markers to distinguish different categories.

Say these notes out loud as you write them. Repeat saying them as you study these cards the next day (and the next and next?).

By following this procedure, you're using your senses of
touch (writing)
sight (reading, different colors)
hearing (reading out loud)
taste/mouth (by reading out loud)
Sit in your own quiet place without any noise. If you don't get distracted, you can listen to soft music which helps calm your nerves or tension. Scientists also prescribe lighting a mint smelling candle or something that smells minty to help stimulate your mind.
Paying close attention in class and taking notes also helps.
try highlighting the notes like keywords or other important information