The best advice Antonio can give to help his classmates avoid injury while performing deadlifts is: Keep a flat back. This ensures that they maintain proper form and reduce the risk of injury to their spine.
Antonio is leading his fitness class. While instructing deadlifts, what should he say to his classmates to MOST likely help them avoid injury?
(1 point)
Responses
Hold your breath.
Hold your breath.
Keep a flat back.
Keep a flat back.
Strain your neck.
Strain your neck.
Choose a very heavy weigh
1 answer