Antonio should say "Keep a flat back." This instruction is crucial for maintaining proper form during deadlifts, which helps prevent injury to the back and ensures that the lift is performed safely.
Antonio is leading his fitness class. While instructing deadlifts, what should he say to his classmates to MOST likely help them avoid injury?
(1 point)
Responses
Hold your breath.
Hold your breath.
Keep a flat back.
Keep a flat back.
Strain your neck.
Strain your neck.
Choose a very heavy weight.
1 answer