Name: [Your Name]
Date: [Today's Date]
Weight (in pounds): [Your Weight]
Height (in inches): [Your Height]
Muscular Strength and Endurance
How many CURL UPS did you do? _______
How many PUSH UPS did you do? _______
Flexibility
Sit and Reach score: LEFT _______ RIGHT _______
Aerobic Capacity
Mile Run Time ________
Health-Related Component of Fitness:
Identify one area of health-related fitness that you would like to improve? Example: Muscular strength
Muscular strength
Why did you select this area of health-related fitness?
I selected muscular strength because it is essential for overall body functionality, improving performance in daily activities, and enhancing athletic performance. Stronger muscles can also help prevent injuries and support joint health.
Create two measurable goals related to the area of health-related fitness that you identified.
Area of Health Related Fitness: Muscular strength
Goal:
Increase my bench press weight by 10% within the next three months by implementing a structured strength training program, training at least three times a week.
Goal:
Perform 15 consecutive push-ups without resting within the next six weeks by incorporating progressive overload into my training routine.
How will achieving these two goals improve your fitness?
Achieving these goals will enhance my overall muscular strength, allowing me to lift heavier weights and perform daily tasks more efficiently. Improved muscular strength will likely lead to better muscle endurance, a lower risk of injury, and increased metabolism, contributing to my overall fitness and health. Additionally, I will experience increased confidence in my physical abilities and better performance in various activities.
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