Answer in the text box below.

Question

Potential Barriers That May Impact the Achievement of Goals

Many things might keep you from reaching your goals (like the weather, cell phone etc.)
Identify three potential barriers that may impact the achievement
of your health-related fitness goals.
1.
2.
3.

How might these three barriers impact the achievement of your health-related fitness
goals?

Answer 1

Potential Barriers That May Impact the Achievement of Goals

1. Time Management
2. Motivation Levels
3. Access to Resources

Impact of these barriers on the achievement of health-related fitness goals:

1. Time Management: If you struggle to find time in your schedule due to work, family commitments, or other obligations, it can limit your ability to engage in regular exercise or meal prep. This may lead to missed workouts, inconsistent routines, or unhealthy eating choices, ultimately hindering progress towards your fitness goals.

2. Motivation Levels: Fluctuations in motivation can affect your willingness to stick to a fitness regimen. If you experience a lack of motivation, you may skip workouts, neglect goal setting, or lose enthusiasm for healthier lifestyle changes. This can stall your progress and make it more challenging to sustain long-term commitment to your health-related fitness goals.

3. Access to Resources: Limited access to fitness facilities, equipment, or nutritious food options can be a significant barrier. If you live in an area where gyms are scarce or if healthy food is not readily available, it can be difficult to maintain an effective fitness program and nutrition plan. This restriction may result in reduced physical activity and poor dietary habits, ultimately compromising your ability to achieve your fitness objectives.