Another macronutrient that helps us grow and develop is protein. Proteins are sometimes called “building blocks” because they are what our muscles, bones, blood, hair, skin and nails are made out of. Protein also helps keep our immune systems strong so that we don’t get sick. You can find protein in meat like chicken, fish, beef, lamb and pork. You can also find it in beans, eggs, tofu and nuts.

Question

Which of the following meals has the most protein?

A
scrambled eggs with black beans

B
pasta with tomato sauce

C
chips and guacamole

D
toast with butter

BackConfirm Answer

Answer 1

The meal with the most protein among the options listed is:

A) scrambled eggs with black beans

Scrambled eggs provide a good amount of protein, and black beans are also a great source of protein, making this meal the highest in protein compared to the other options.