The type of exercise Annabelle is participating in can best be described as Aerobic exercise. This is because dancing generally involves continuous movement that increases heart rate and endurance over a sustained period, which aligns with the characteristics of aerobic activity.
Annabelle and her friends are putting on some music and dancing in the living room, which lasts for about 30 minutes. Which of the following best describes the type of exercise Annabelle is participating in?
Aerobic
Anaerobic
Maximum intensity
MVPA
1 answer