Among the options provided, "ignore your triggers" may affect your health in a negative way. Ignoring triggers can lead to the buildup of unresolved anger and frustration, which may manifest in unhealthy ways, both mentally and physically. It's generally healthier to acknowledge and address triggers in order to understand and manage the underlying emotions. The other options—accepting your feelings, talking about the problem, and seeking constructive alternatives—are generally healthier ways to deal with anger.
anger is a normal emotion that all humans feel at some time. it is important to express this emotion in a healthy way. which of these ways of dealing with anger might affect your health in a negative way
accept your feelings.
ignore your triggers.
talk about the problem.
seek constructive alternatives.
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