Anger is a normal emotion that all humans feel at some time. It is important to express this emotion in a healthy way. Which of these ways of dealing with anger might affect your health in a negative way?

Question

(1 point)
• Accept your feelings.
• Ignore your triggers.
• Talk about the problem.
• Seek constructive alternatives.

Answer 1

Ignoring your triggers could negatively affect your health. Ignoring your triggers can lead to suppressed anger, which can result in increased stress, anxiety, and even physical health issues such as high blood pressure or heart problems. It is important to address and process your feelings of anger in a healthy way rather than avoiding or denying them.