Andrea wants to create an effective fitness plan for herself. Based on best practices, what would be the most effective first step in this process?

Question

A. She should determine her personal fitness goals
B. She should search the Internet for Fitness plans
C. She should ask her friends for their workout plans

Answer 1

The most effective first step for Andrea in creating her fitness plan would be:

A. She should determine her personal fitness goals.

Identifying specific, achievable goals will help tailor her fitness plan to her needs and motivations, making it more effective and sustainable in the long run. Once she has her goals established, she can then look for resources and plans that align with those objectives.