An influencer claims that you should stop drinking water and instead get your water from eating fruits. Evaluate this claim from a health perspective.(1 point)

Question

Responses

No, you shouldn’t stop drinking water because it can cause you to develop wrinkles.
No, you shouldn’t stop drinking water because it can cause you to develop wrinkles.

Yes, you should stop drinking water because fruit is a more nutritious source.
Yes, you should stop drinking water because fruit is a more nutritious source.

No, you shouldn’t stop drinking water because drinking water is healthy.
No, you shouldn’t stop drinking water because drinking water is healthy.

No, you shouldn’t get your water from

Answer 1

No, you shouldn’t stop drinking water because drinking water is healthy.

While fruits do contain water and can contribute to your overall hydration, they should not be the sole source of hydration. Drinking water is essential for various bodily functions, including digestion, temperature regulation, and nutrient transport. Relying solely on fruits may not provide adequate hydration, especially in hot weather or after exercise. Therefore, it is important to maintain a balanced hydration strategy that includes drinking water along with consuming fruits and other foods.