An influencer claims that you should stop drinking water and instead get your water from eating fruits. Evaluate this claim from a health perspective.(1 point)

Question

Responses

No, you shouldn’t stop drinking water because drinking water is healthy.
No, you shouldn’t stop drinking water because drinking water is healthy.

No, you shouldn’t get your water from fruits because fruit is too sugary.
No, you shouldn’t get your water from fruits because fruit is too sugary.

Yes, you should stop drinking water because fruit is a more nutritious source.
Yes, you should stop drinking water because fruit is a more nutritious source.

No, you shouldn’t stop drinking water because it can cause you to develop wrinkles.
No, you shouldn’t stop drinking water because it can cause you to develop wrinkles.

Answer 1

No, you shouldn’t stop drinking water because drinking water is healthy.

While fruits do contain water and can contribute to your overall hydration, they should not replace drinking water entirely. Water is essential for many bodily functions, including regulating temperature, transporting nutrients, and removing waste. Relying solely on fruits for hydration can lead to inadequate water intake and may not provide sufficient hydration, especially in situations where increased fluid intake is necessary, such as during exercise or hot weather. It's important to maintain a balanced approach to hydration by consuming both water and water-rich foods.