An exercise session has three stages: a warm-up, a workout, and a progression.

Question

True
False

Answer 1

False. An exercise session typically consists of a warm-up, a workout, and a cool-down. The three stages usually are warm-up, workout, and cool-down, rather than a "progression." The warm-up prepares the body for exercise, the workout is the main activity, and the cool-down helps the body recover after the workout.