an athlete is practicing shotput using a 16-pound

Answer 1

shotput. They grip the shotput with their fingers and palm, keeping it close to their neck. They position their legs shoulder-width apart, with their non-dominant foot slightly positioned in front for balance. The athlete then bends their knees slightly to prepare for the throw.

As they begin the throw, they extend their legs and use their upper body strength to push the shotput forward. They transfer the weight from their back foot to their front foot, pivoting their body to generate more power.

The athlete smoothly releases the shotput at the peak of their throw, using a flicking motion with their fingers and hand to give it an extra push. They follow through with their arms extended, keeping their eyes focused on the direction of the throw.

To improve their shotput technique, the athlete may work on building strength in their legs and upper body through weight training exercises. They may also practice their footwork and balance to improve their overall stability during the throw.

Additionally, working on their technique with a coach or attending shotput clinics can help the athlete refine their skills and learn new strategies for maximizing their throw distance.

Overall, practicing shotput with a 16-pound weight requires a combination of strength, balance, and technique to achieve optimal results.