AMRAP stands for(1 point)

Question

Responses

As many rounds/reps as possible.
As many rounds/reps as possible.

As many reaches as possible.
As many reaches as possible.

As much range as possible.

Answer 1

As many rounds/reps as possible.

Answer 2

When performing the good morning exercise, it is important to:(1 point)
Responses

Have your feet under your hips, keep legs straight, push hips back, keep your back flat
Have your feet under your hips, keep legs straight, push hips back, keep your back flat

Have your feet under your hips, keep back flat keep legs straight
Have your feet under your hips, keep back flat keep legs straight

have your feet under your hips, push your hips back, round your back, have knees slightly bent
have your feet under your hips, push your hips back, round your back, have knees slightly bent

have your feet under your hips, push your hips back as you begin to bend, keep yoyur back flat, have knees slightly bent

Answer 3

Have your feet under your hips, keep legs straight, push hips back, keep your back flat

Answer 4

The proper form for an air squat is:(1 point)
Responses

feet shoulder width apart, toes turned slightly in, hips push back, knees come together
feet shoulder width apart, toes turned slightly in, hips push back, knees come together

feet under your hips, toes tuned slightly out, hips push back, knees come together
feet under your hips, toes tuned slightly out, hips push back, knees come together

Feet shoulder width apart, toes turned slightly out, knees in line with your second toe, hips push back
Feet shoulder width apart, toes turned slightly out, knees in line with your second toe, hips push back

Answer 5

Feet shoulder width apart, toes turned slightly out, knees in line with your second toe, hips push back

Answer 6

ROM stands for(1 point)
Responses

Range of motion
Range of motion

Reps of motion
Reps of motion

Reach of motion

Answer 7

Range of motion

Answer 8

To perform a perfect push up you need to think about the following:(1 point)
Responses

hand placement, elbow bend, stable core, full range of motion.
hand placement, elbow bend, stable core, full range of motion.

hand placement, elbow path, stable core, full range of motion.
hand placement, elbow path, stable core, full range of motion.

hand placement, elbow path, chest to floor.

Answer 9

hand placement, elbow path, stable core, full range of motion.

Answer 10

The following are benefits of being on a team.(1 point)
Responses

Social isolation, commitment, discipline,
Social isolation, commitment, discipline,

physical fitness, commitment, self confidence, discipline
physical fitness, commitment, self confidence, discipline

Physical fitness, social isolation, commitment
Physical fitness, social isolation, commitment

physical fitness, social isolation, commitment, self confidence, discipline

Answer 11

physical fitness, social isolation, commitment, self confidence, discipline