Amino acids are like the little building blocks that make up proteins, which are super important for our bodies! They help build our cells, work like tiny machines called enzymes, help make hormones, and keep our immune system strong. There are 20 main amino acids that we need to know about. Out of these, 9 are called essential amino acids because we have to get them from the food we eat. The other 11 are non-essential because our bodies can make them on their own. Sometimes, there are other special amino acids that do important jobs too, but the 20 standard ones are the key players when it comes to making proteins!
Amino acids are the essential building blocks of proteins, which play crucial roles in our bodies, aiding in cell structure, enzyme function, hormone production, and immune defense. There are 20 standard amino acids, divided into 9 essential amino acids that must be obtained from food, and 11 non-essential amino acids that the body can produce. Additionally, there are modified or non-standard amino acids that serve specific functions, but the primary focus remains on those 20 standard amino acids for protein synthesis.
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