that bring her body back to isotonicity.
Jeanine is intrigued by the idea of using scientific concepts to understand and optimize her performance. She decides to keep track of her hydration levels and experiment with different hydration and nutrition strategies to see how they impact her workouts. By approaching her exercise routine in a scientifically minded way, Jeanine hopes to improve her overall fitness and health.
Although Jeanine understands that a 16-ounce bottle of water or sports drink after a thirty-minute run may have little effect on the tonicity of her whole body, she is enjoying thinking about it scientifically. She imagines that if she hydrates and eats well before her workout, her cells will be isotonic. After the workout, she hypothesizes that her body will lose water, concentrating the solute inside the cell and creating hypotonic conditions in the extracellular fluid. If this is the case, then drinking sports drink after her workout will create
conditions
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