The most effective first step for Alejandra in creating a fitness plan is to determine her personal fitness goals. Establishing what she wants to achieve—whether it's weight loss, building strength, improving endurance, or enhancing overall health—will provide direction and motivation for her fitness journey. Once her goals are clear, she can then tailor her fitness plan to align with those objectives.
Alejandra wants to create an effective fitness plan for herself. Based on best practices, what would be the MOST effective first step in this process?
She should determine her personal fitness goals.
She should search the internet for fitness plans.
She should ask her friends for their workout plans.
She should purchase fitness equipment for her home.
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