The correct answer is B. 193.
To calculate the lower range of your target heart rate zone, you would multiply your maximum heart rate (220) by 0.7 (70%).
220 x 0.7 = 154
And to calculate the upper range, you would multiply your maximum heart rate by 0.85 (85%).
220 x 0.85 = 187
So, your target heart rate zone would be between 154 and 187 beats per minute, with 193 being the closest to the lower range in the options provided.
After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate.
What would be the lower range or your target heart zone?
A. 200 - 13
B. 193
C. 220 + 13
D. 100
E. 145
F. 176
G. 200 + 13
1 answer