Ada is trying to figure out how intensely she should work out. She asks her friend Daniel. How BEST could Daniel respond?
“Your intensity should be higher every time you work out.”
“You need to push yourself until it’s painful and then keep going.”
“Push as hard as you can until your body tells you to stop.”
“Length of workout is what matters, not intensity level.”
1 answer
It's important to listen to your body and push yourself within your limits. It's better to gradually increase your intensity over time rather than pushing too hard all at once. Find a level that challenges you but is still sustainable in the long term.