According to USDA’s Myplate, which foods should you eat the most?

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According to USDA's MyPlate guidelines, you should focus on the following food groups in your diet:

  1. Fruits: Aim to fill half your plate with a variety of fruits. Choose whole fruits over juices for added fiber and nutrients.

  2. Vegetables: Similar to fruits, a variety of vegetables should make up half your plate. Aim for a range of colors and types, including dark leafy greens, red and orange vegetables, and legumes.

  3. Grains: At least half of your grain intake should be whole grains. This includes foods such as brown rice, quinoa, whole wheat bread, and oatmeal.

  4. Protein: Include a variety of protein sources, such as lean meats, poultry, fish, beans, peas, nuts, and seeds. Consider plant-based proteins for variety and health benefits.

  5. Dairy: Opt for low-fat or fat-free dairy options, including milk, yogurt, and cheese. If you're dairy-free, choose fortified plant-based alternatives.

MyPlate emphasizes balancing these food groups and incorporating a variety of foods to ensure adequate nutrient intake while maintaining a healthy diet.

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