According to USDA's MyPlate guidelines, you should focus on the following food groups in your diet:
-
Fruits: Aim to fill half your plate with a variety of fruits. Choose whole fruits over juices for added fiber and nutrients.
-
Vegetables: Similar to fruits, a variety of vegetables should make up half your plate. Aim for a range of colors and types, including dark leafy greens, red and orange vegetables, and legumes.
-
Grains: At least half of your grain intake should be whole grains. This includes foods such as brown rice, quinoa, whole wheat bread, and oatmeal.
-
Protein: Include a variety of protein sources, such as lean meats, poultry, fish, beans, peas, nuts, and seeds. Consider plant-based proteins for variety and health benefits.
-
Dairy: Opt for low-fat or fat-free dairy options, including milk, yogurt, and cheese. If you're dairy-free, choose fortified plant-based alternatives.
MyPlate emphasizes balancing these food groups and incorporating a variety of foods to ensure adequate nutrient intake while maintaining a healthy diet.
1 answer