Question

According to the US Department of Health, which adult female is eating the number of calories in her diet that falls within the required range? (1 point) Responses Roberta, who eats 1200 calories a day Roberta, who eats 1200 calories a day Josephine, who eats 2600 calories a day Josephine, who eats 2600 calories a day Justine, who eats 3200 calories a day Justine, who eats 3200 calories a day Victoria, who eats 1900 calories a day Victoria, who eats 1900 calories a day

Answer 1

To determine which adult female is eating within the recommended calorie range, we need to look at the general guidelines for daily caloric intake for adult women.

The recommended daily calorie intake for adult women typically ranges from about 1,800 to 2,400 calories per day, depending on factors such as age, activity level, and overall health.

Based on this information, let's analyze the options provided:

• Roberta, who eats 1200 calories a day (below the recommended range)
• Josephine, who eats 2600 calories a day (above the recommended range)
• Justine, who eats 3200 calories a day (above the recommended range)
• Victoria, who eats 1900 calories a day (within the recommended range)

The correct response is Victoria, who eats 1900 calories a day, as her caloric intake falls within the required range.

Answer 2

What is the MOST accurate definition of the word “diet”? (1 point) Responses what a specific culture consumes what a specific culture consumes the number of calories a person consumes the number of calories a person consumes what a person should consume to lose weight what a person should consume to lose weight all of the food a person consumes

Answer 3

The most accurate definition of the word "diet" is "all of the food a person consumes."

While the term is often associated with weight loss plans, its fundamental meaning encompasses the entirety of an individual's eating habits, regardless of their goals or restrictions.

Answer 4

Arnold wants to make sure he is getting enough exercise. According to the 2018 Physical Activity Guidelines for Americans, which of Arnold’s weekly workout plans meets their minimum recommendation? (1 point) Responses He golfs for 2 hours every Sunday. He golfs for 2 hours every Sunday. He bikes for 45 minutes a day, 3 days a week. He bikes for 45 minutes a day, 3 days a week. He runs for 15 minutes a day, 6 days a week. He runs for 15 minutes a day, 6 days a week. He walks for 30 minutes a day, 5 days a week.

Answer 5

According to the 2018 Physical Activity Guidelines for Americans, adults should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening activities on two or more days a week.

Let’s evaluate Arnold’s workout plans:

1. He golfs for 2 hours every Sunday. (2 hours = 120 minutes)

   • This does not meet the minimum recommendation for weekly exercise.

2. He bikes for 45 minutes a day, 3 days a week. (45 minutes × 3 days = 135 minutes)

   • This also does not meet the minimum recommendation for weekly exercise.

3. He runs for 15 minutes a day, 6 days a week. (15 minutes × 6 days = 90 minutes)

   • This does not meet the minimum recommendation.

4. He walks for 30 minutes a day, 5 days a week. (30 minutes × 5 days = 150 minutes)

   • This meets the minimum recommendation of 150 minutes of moderate-intensity exercise.

Therefore, the answer is He walks for 30 minutes a day, 5 days a week.