According to the Dietary Guidelines for Americans, balancing calories eaten with activity level is crucial for maintaining a healthy weight. This means that to manage weight effectively, the number of calories consumed through food and beverages should be in balance with the number of calories burned through physical activity. Additionally, it is also important to ensure that you get all the nutrients your body needs for overall health. Both aspects are essential, but the primary focus for weight management is on the balance of calories.
According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?
Get all the nutrients your body needs.
Balance calories eaten with activity level.
1 answer