According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?

Question

(1 point)

Get all the nutrients your body needs.

Balance calories eaten with activity level.

Wash hands when preparing food.

Eat nutrient-dense food.

Answer 1

To maintain a healthy weight, the important factor according to the Dietary Guidelines for Americans is:

Balance calories eaten with activity level.

While the other options are also important for overall health, balancing calories is specifically key for weight management.