According to the Dietary Guidelines for Americans, to maintain a healthy weight, it is essential to balance calories eaten with activity level. This means that the number of calories consumed should be in line with the number of calories burned through physical activity. However, all the options you provided are important aspects of overall nutrition and health, but the most directly related to maintaining a healthy weight is the balance of calories consumed and expended.
According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?
Get all the nutrients your body needs.
Balance calories eaten with activity level.
Wash hands when preparing food.
Eat nutrient-dense food.
5 answers
Which of the following is an example of proper food handling?
Only clean the surface when you are done cooking.
Place frozen foods on the countertop to thaw.
Keep all perishable foods inside cabinets.
Keep your hands clean while you are cooking.
Only clean the surface when you are done cooking.
Place frozen foods on the countertop to thaw.
Keep all perishable foods inside cabinets.
Keep your hands clean while you are cooking.
An example of proper food handling is to keep your hands clean while you are cooking. This practice helps to prevent the spread of germs and contamination in the kitchen. The other options mentioned do not represent proper food handling practices. For instance, thawing frozen foods should be done safely in the refrigerator, in cold water, or using the microwave, rather than leaving them out on the countertop.
Which of the following is a good choice according to the Dietary Guidelines?
diet soft drinks
frozen yogurt
salmon
gummy fruit snacks
diet soft drinks
frozen yogurt
salmon
gummy fruit snacks
According to the Dietary Guidelines, salmon is a good choice. It is recognized for being nutrient-dense, providing essential nutrients such as omega-3 fatty acids, protein, and various vitamins and minerals. The other options, while some may have their benefits, generally do not provide the same level of nutritional value as salmon. For instance, diet soft drinks often contain artificial sweeteners, and gummy fruit snacks can be high in sugar and low in essential nutrients. Frozen yogurt may vary in its nutritional content, depending on its ingredients and portion size.