According to the Dietary Guidelines for Americans, several key factors are important in maintaining a healthy weight:
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Balancing Calories: It's crucial to balance the number of calories consumed through food and beverages with the number of calories burned through physical activity.
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Nutrient-Dense Foods: Emphasize the intake of nutrient-dense foods, which provide vitamins, minerals, and other beneficial substances with relatively few calories. This includes fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
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Limiting Added Sugars and Saturated Fats: Reduce the intake of added sugars and saturated fats, as well as sodium. This can help manage overall calorie intake.
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Portion Control: Practice portion control to avoid consuming more calories than needed.
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Regular Physical Activity: Engage in regular physical activity, which can include a mix of aerobic exercise, strength training, and flexibility activities.
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Monitor Weight and Dietary Habits: Keeping track of weight and food intake can help individuals stay aware of their habits and make necessary adjustments.
Overall, a sustainable approach that includes balanced eating, regular physical activity, and mindful eating is key to maintaining a healthy weight.
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