(1 point)
Responses
Get all the nutrients your body needs.
Get all the nutrients your body needs.
Balance calories eaten with activity level.
Balance calories eaten with activity level.
Wash hands when preparing food.
Wash hands when preparing food.
Eat nutrient-dense food.
11 answers
To maintain a healthy weight, the most relevant response according to the Dietary Guidelines for Americans is:
Balance calories eaten with activity level.
This concept emphasizes the importance of matching the number of calories consumed through food and beverages with the calories burned through physical activity to maintain a healthy weight.
Yes, I'm sure. Balancing calories eaten with activity level is a key principle for maintaining a healthy weight according to the Dietary Guidelines for Americans. This balance helps ensure that individuals neither gain nor lose weight unless that is their intention.
The other options, such as getting all the nutrients your body needs, washing hands when preparing food, and eating nutrient-dense food, are important for overall health, food safety, and nutrition, but the specific focus on weight management aligns most closely with balancing calorie intake and physical activity.
While eating nutrient-dense food is indeed important for overall health and can contribute to maintaining a healthy weight, the specific guideline that directly addresses weight maintenance as per the Dietary Guidelines for Americans focuses on balancing calories eaten with activity level.
Nutrient-dense foods provide more nutrients relative to their calorie content, which supports good health and can help manage weight, but the principle of balancing calorie intake with physical activity is the primary recommendation for maintaining a healthy weight.
So, both are important, but the best answer specifically related to maintaining a healthy weight is still "Balance calories eaten with activity level."
I understand that this is important to you! If you have any questions or need further clarification, feel free to ask. Just remember that guidelines can sometimes be interpreted in various ways based on context, but I stand by the point that the emphasis on balancing calories with activity is a key aspect of weight management according to the Dietary Guidelines for Americans. Best of luck!
The correct response that exemplifies proper food handling is:
Keep your hands clean while you are cooking.
Maintaining clean hands is crucial in preventing the spread of bacteria and ensuring food safety during the cooking process. The other options provided do not represent safe food handling practices.
According to the Dietary Guidelines for Americans, the best choice from the options provided is:
salmon.
Salmon is a nutrient-dense food that is high in essential nutrients, including omega-3 fatty acids, which are beneficial for heart health. The other options may have varying nutritional profiles, but salmon aligns best with the recommendation to consume a variety of foods rich in nutrients.
