According to MyPlate, which two food groups should make up half of your plate?
(1 point)
Responses
A. grains and fruits
B. fruits and vegetables
C. vegetables and proteins
D. protein and fruit
9 answers
C. vegetables and proteins
About how many cups of fruit does the USDA recommend eating each day?
(1 point)
Responses
A. 2 cups
B. 4 cups
C. 8 cups
D. 10 cups
(1 point)
Responses
A. 2 cups
B. 4 cups
C. 8 cups
D. 10 cups
A. 2 cups
Which food would be a poor nutritional choice to make from its food group?
(1 point)
Responses
A. apple pie – fruit
B. cheddar cheese – dairy
C. salmon – protein
D. sweet potato – vegetables
(1 point)
Responses
A. apple pie – fruit
B. cheddar cheese – dairy
C. salmon – protein
D. sweet potato – vegetables
A. apple pie – fruit
Why does MyPlate plan suggest to choose skim or 1% milk over whole?
(1 point)
Responses
A. Skim and 1% have double the amount of calcium compared to whole.
B. Skim and 1% have the same amount of nutrients with less fat and calories.
C. Skim and 1% are less expensive and can be easily found in grocery stores.
D. Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified
(1 point)
Responses
A. Skim and 1% have double the amount of calcium compared to whole.
B. Skim and 1% have the same amount of nutrients with less fat and calories.
C. Skim and 1% are less expensive and can be easily found in grocery stores.
D. Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified
B. Skim and 1% have the same amount of nutrients with less fat and calories.
Which food group includes beans, peas, seafood, and eggs?
(1 point)
Responses
A. protein
B. grains
C. vegetables
D. dairy
(1 point)
Responses
A. protein
B. grains
C. vegetables
D. dairy
A. protein
1 answer