A very active person uses a large amount of energy, and therefore has a high

Answer 1

metabolic rate. Metabolic rate refers to the rate at which the body converts food and oxygen into energy. An active person typically engages in regular exercise and physical activity, which can increase their metabolic rate. This means that their body burns more calories and uses more energy compared to a sedentary person.

Having a high metabolic rate can have several benefits for an active person. It allows for more efficient calorie burning, making it easier to maintain a healthy body weight. Additionally, a higher metabolic rate can improve digestion, enhance cardiovascular health, and boost overall energy levels.

It's important for an active person to fuel their body with a nutritious diet that provides sufficient energy to support their lifestyle. Adequate intake of carbohydrates, proteins, and fats is necessary to replenish the energy stores and promote muscle repair and growth.

Regular exercise, including both cardiovascular activities and strength training, can further increase the metabolic rate. Cardiovascular exercises, such as running, biking, or swimming, can temporarily spike the metabolism and promote fat burning. Strength training exercises, on the other hand, build lean muscle mass, which helps to increase the basal metabolic rate (BMR) - the energy expended while at rest.

Overall, being highly active and having a high metabolic rate go hand in hand. It's vital to strike a balance between energy expenditure and energy intake by engaging in regular physical activity, consuming a balanced diet, and listening to the body's needs to maintain optimal health and well-being.